Showing content for
Alberta

Mental health and self care is so important! We are all doing our best to cope with life stressors, even more now due to the Covid 19 pandemic. It is so important to stick to a regular self care routine for our well being. Here are some techniques you can try: 

Get Creative: journal, paint, bake, try a new hobby

Technology Detox: turn off your TV, social media and phone for 1hr/day

Relax: breathing meditations, yoga, read, take a bath

Talk to someone: reach out to a friend, call 211

Earth day is an event celebrated around the world to demonstrate support for environmental protection. The theme for 2020 is Climate Action. Here are some ideas of what you can do on Earth Day:

Pick up litter in your community

Plant a tree

Buy a bag for life, use reusable bags

Take a walk in nature

Switch your bills to paperless

Enjoy the lovely scent of fresh air