Monday, June 25, 2012
Many massage therapists may not realize that after delivering care to dozens of patients, they too could benefit from the positive effects of a massage. Most practitioners experience some kind of pain or injury at some point in their careers in their hands and upper extremities. Because these parts of the body are made up of small muscles, bones and ligaments, they are more susceptible to injury from intense, repetitive work for long periods of time.
From changing posture to adjusting particular massage techniques, there are a number of ways massage therapists can protect themselves from work-related strains. According to Positive Health Online, training these small muscles can actually improve their day-to-day routines.
Additionally, massage therapists should be aware of their own strengths and weaknesses so that they understand their own limitations. By doing so, they can recognize certain body signals as they're working and prevent injuries and strains from occurring altogether.
Of all injuries, damage to the muscles or tendons are the most common among massage therapists. By maintaining a natural posture, aligned joints and staying alert to the position that their bodies are in, practitioners can help keep themselves safe and healthy throughout their careers.