img
ENGLISH FRENCH
British ColumbiaBC AlbertaAB ManitobaMB OntarioON QuebecQC 1-800-675-4392

Unwind After Class With These Healthy Activities

Monday, December 3, 2012

Taking classes often adds a layer of stress to an already hectic lifestyle, so it is important for students to find a healthy balance between their studies and relaxation. Healthcare courses aimed at teaching the basics of medical knowledge and terminology can crowd the mind and make it difficult to focus on things like personal health, relationships and social activities.

The best students know that maintaining a well-rounded lifestyle is key to much of their success, so the next time things get stressful, consider unwinding with some of these healthy and effective activities:

Yoga
Exercise is one of the most effective ways to manage stress, and coupling a workout with a mentally-cleansing activity like yoga can help people get the best of both worlds. The basic stretches done during yoga can help to reduce the risk of blood clots, while focusing on deep breathing patterns can help to calm the body and mind.

The intense focus required by yoga also has advantages in other areas of life. Regular practice can assist an individual in focusing on their behavior and reflecting on their habits, The Huffington Post Canada reports. Part of the reason this is possible is because the neurological system is brought into balance during a yoga session, helping to restore a naturally healthy way of life.

Tea
Those students who want to take a pass on sweating out their stress can decompress with a cup of tea. According to Canadian Living, tea is an excellent source of antioxidants, which help ward off diseases. Different brews also bring a variety of benefits, with green tea proven to have weight loss effects and white tea shown to have antibacterial and antiviral properties. Herbal teas are also available to improve symptoms ranging from nausea to nighttime snack cravings.

Whether individuals choose to curl up with a cup of their favorite English brew and a good book or simply sip on a warm mug while reviewing their studies, drinking tea can be extremely beneficial for the mind and body.

Students looking for a new outlet for their stress can try everything from a yoga mat to a cup of tea. From team sports to individual efforts, taking some time out of each day to focus on eliminating extra stress from an already hectic life.

Students who are interested in starting careers in the medical field can enroll in healthcare courses at CDI College. To find out more information, fill out the form on the right.

1 / 17
Your One-Stop Shop for All Things CDI College
May 1, 2018
CDI College Student Swag Store Now Live The new CDI College Store is now open. Your one-stop shop for everything CDI College, from sweatshirts and backpacks to coffee mugs, water bottles, and more, you’ll find everything here. The st...
Read full story . . .
2 / 17
Five Reasons to Pursue a Healthcare Career
April 25, 2018
Choosing your new career path is the most important decision you’ll make, and the possibilities are endless. With Canada’s population aging and the boomer generation retiring, there will be an immediate need for trained healthcare p...
Read full story . . .
3 / 17
CDI College Takes Aim at Cyber Bullying on Pink Shirt Day
March 5, 2018
VANCOUVER, BC – March 7, 2018 – Staff and students at CDI College campuses across Canada joined together to participate in Pink Shirt Day on Wednesday, February 28, 2018 raising more than $4,000 for anti-bullying programs run by the CKNW...
Read full story . . .
4 / 17
Receive a $1,500 ECE Scholarship!*
March 1, 2018
CDI College is currently offering a $1,500 scholarship * to qualified applicants who enroll in the Early Childhood Education – JEE.13 program in the province of Quebec with classes starting before March 31, 2018. Click here or call 1-888-654-4...
Read full story . . .
5 / 17
Top 5 Tips for Returning to School as a Mature Student
February 26, 2018
Returning to school after a layoff or career change is an intimidating prospect – but there are ways to minimize the pressure before you step foot into class. With all the support CDI College offers for mature students, you’ll be ab...
Read full story . . .
6 / 17
CDI College Holiday Food Drive Brings in More Than 5,000 Items
January 9, 2018
Across Canada, campuses pitch in to help Vancouver, BC - January 9, 2018 - Across Canada, from November 20 to December 15, CDI College campuses collected non-perishable items for local food banks, bringing in more than 5,100 items across our 25...
Read full story . . .
7 / 17
Marketing Professionals Are Needed Now in Manitoba
November 28, 2017
Two new CDI College training programs prepare students for careers in marketing and social media In the last decade, we’ve seen a significant shift in how products are marketed and sold – people have moved to researching and buying...
Read full story . . .
8 / 17
CDI College raises more than $5,200 for Heart and Stroke on World Heart Day
October 4, 2017
VANCOUVER, BC; October 4, 2017 – In preparation for World Heart Day on September 29th, CDI College campuses across the country spent the month of September raising money and awareness for cardiovascular health, eventually raising $5,220 for th...
Read full story . . .
9 / 17
Rehabilitation Therapy Assistant Program Now Available at CDI College Winnipeg
April 19, 2017
Winnipeg, MB – April 19, 2017 - CDI College is now offering the Rehabilitation Therapy Assistant program at our Winnipeg campus! Students learn to work with physiotherapists and occupational therapists to aid in the recovery of patients, getting...
Read full story . . .
10 / 17
CDI COLLEGE RAISES OVER $4,000 FOR PINK SHIRT DAY 2017
March 2, 2017
Vancouver, BC – March 2, 2017 - CDI College campuses across the country participated in Pink Shirt Day on Wednesday, February 22 and successfully raised over $4,000 in support of CKNW Orphans’ Fund and Foundation Jasmin Roy’s anti-...
Read full story . . .
11 / 17
CDI College to Award $25,000 in Bursaries Across Canada
February 1, 2017
Students who enroll before Feb. 28, 2017 will qualify for a $1,000 bursary! For students that enroll at CDI College before February 28th, they could be awarded a $1,000 completion bursary*. $25,000 in total will be awarded, with one, $1,000 bursa...
Read full story . . .
12 / 17
CDI College Offers Full Scholarships to a Couple of Syrian Refugees
December 22, 2016
QUEBEC, QC - December 22, 2016 - Janet Jiji, Nabih Sabeh and their two young children, Perla and Antonio, were among the first Syrian refugees who arrived in Quebec in December 2015. After a full year spent improving their French skills, Janet and N...
Read full story . . .
13 / 17
CDI College Raises Over $4,200 for the Heart & Stroke Foundation
October 3, 2016
VANCOUVER, BC – October 3, 2016 – In honour of World Heart Day on September 29, CDI College spent the month of September raising money and awareness for cardiovascular health. Over $4,200 has been raised by our campuses nationwide. All proceeds will...
Read full story . . .
14 / 17
You’re Invited to CDI College’s National Open House
August 18, 2016
Join us on Thursday, August 25, 2016 from 6-8pm to discover the path to your new career! CDI College is hosting open houses on Thursday, August 25, 2016 from 6-8pm at each of our campuses across Canada. Whether you’re in British Columbia, Alberta,...
Read full story . . .
15 / 17
CDI College Raises Over $6,100 at Walk so Kids Can Talk presented by BMO on May 1st, 2016
May 3, 2016
VANCOUVER, BC – May 3, 2016 – This weekend, CDI College's campuses nationwide participated in the Walk so Kids Can Talk presented by BMO, raising over $6,100 for the Kids Help Phone. On Sunday, May 1st, 2016, CDI College's campuses across Canada too...
Read full story . . .
16 / 17
CDI College Raises Over $3,400 for Pink Shirt Day Fundraiser
March 3, 2016
VANCOUVER, BC – March 3, 2016 – Last week, CDI College campuses across the country raised over $3,400 at the Pink Shirt Day fundraiser, in support of CKNW Orphan’s Fund and Fondation Jasmin Roy’s anti-bullying initiatives. CDI College has always...
Read full story . . .
17 / 17
CDI College Launches Pink Shirt Day Fundraiser to Support an End to Bullying
February 22, 2016
Vancouver, BC – February 22, 2016 – In support of Pink Shirt Day on Wednesday, February 24, 2016, CDI College is encouraging all its staff, students, and everyone nationwide to wear pink to show support for anti-bullying programs across the count...
Read full story . . .
Questions? Complete the form below to request FREE information!

I understand that by submitting this form, I consent to be contacted by email, phone, text message or any other form of communication by CDI College. My consent can be withdrawn at any time.

Request Free Info